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I could not sit still and badly injured my neck and scull a year later. I loved ballet as a child and once I found yoga - It made me feel as if I was dancing. My neck trauma did play up and through yoga I found how to strengthen and more importantly, give it space. I teach hatha, vinyasa, yin, yin yang and face yoga. Within skincare, I have been educated as a facial gua sha master, facial acupuncture and facial cupping. Am trained and certified as an E-RYT® 200 and RYT® 500 have done over 1000 hrs of trainings (YogaWorks, yin, dynamic fascia and restorative yoga) and have been teaching since 2012. My mother taught me to take care of my skin. I learned by watching her. Always clean it before bed, hydrate and protect it. I had tried Botox a couple of times, as my whole life people commented on my scar in between my eyebrows (from scratching a chicken pock when I was 3 years old) and how I could look angry or serious. While I did not feel like that at all. It made me realize that how we ‘hold’ our face, communicates much stronger than we are aware off. Anatomy trainings, yin, meridians, fascia and TCM (Traditional Chinese Medicine) got me started and I eventually found the training I was looking for. And here I am, offering you what I have learned as a certified face yoga & guasha teacher. What I love and makes me happy. I love to connect, present and talk. As so many of you ask, I am at level 49. I hope face yoga brings you more than you imagined. Liefs, Debbie https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/fe868068-56e8-4a54-9eb2-941501c63ac8/Delight.jpg https://www.livelighter.nl/book-appointment daily 0.75 2023-01-23 https://www.livelighter.nl/contact daily 0.75 2023-09-19 https://www.livelighter.nl/courses daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650356071942-2T5VX6AGEGW96D2UXVXM/week_4_thumbnail.jpg Courses https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650971236712-WCPY9F2YEJVU4EYOCNPU/taping_course_intro.jpg Courses https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1e268510-b1e4-4d98-bc8d-d1d2abd5a36d/FY+and+FC+foto+2.jpeg Courses https://www.livelighter.nl/starting-your-face-yoga-journey-product daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/4886d93e-23a9-4578-a117-fa56795fedb9/week_1_thumbnail.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/105f850b-78a4-43af-a8fa-416ecfdefa52/week_2_thumbnail.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/2846762a-583e-491b-abc1-fd21cbb527d3/week_3_thumbnail.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/d23a756a-1bb9-4fed-bb97-9de3f8813224/week_4_thumbnail.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/c7f871e0-2fca-41d8-8e1f-6c089ec55ed4/week_5_thumbnail.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/012a5917-476a-46a0-ae82-0208c28bfe97/bonus_cup.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650357342329-N60UBGKUDTMWKFT2U4QB/Bonus_lips.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650440184122-ZDW6DTUZWR9HFRCTGBRJ/Screenshot+2022-04-20+at+09.35.57.png Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650465386947-FRE4OKJ0QGN5CLZ83S4H/meditation_thumbnail.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650618901795-K62Y4IW3YSB4REHGUHVU/intro_thumbnail.jpg Starting Your Face Yoga Journey https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1649942956413-5NIT763KZNM36J8NSCN4/Group+25.png Starting Your Face Yoga Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livelighter.nl/taping-course-product daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650971236712-WCPY9F2YEJVU4EYOCNPU/taping_course_intro.jpg Taping Course https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650971267209-LFP6HXRAUYGWBQV0SF16/taping_course.jpg Taping Course https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/fd182b60-af73-483d-ac35-e09e2963d4e2/tape_video_3_thumbnail.png Taping Course https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/f5479939-4a0b-4c22-83d5-5252a5678412/tape_video_4_thumbnail.png Taping Course https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/2f46e62b-aada-48c7-9c03-fa4093aaecda/tape_video_5_thumbnail.png Taping Course https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650972258866-3E4TTOYBKQSGOHXUY2QQ/Group-29.png Taping Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livelighter.nl/faceyoga-facialcupping daily 0.75 2024-06-14 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/c7f871e0-2fca-41d8-8e1f-6c089ec55ed4/week_5_thumbnail.jpg Face yoga & facial cupping https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1650465386947-FRE4OKJ0QGN5CLZ83S4H/meditation_thumbnail.jpg Face yoga & facial cupping https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/8b3bf77c-ae90-4c70-981f-666fac396d91/Intro+beeld.jpg Face yoga & facial cupping https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/64fdffb3-937b-4d8c-ac9c-02f3ac6e1468/forehead+beeld.jpg Face yoga & facial cupping https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/52a9d8ff-d58b-4a53-ab19-2b5f05c61583/mouth+beeld.jpg Face yoga & facial cupping https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/b1445e98-28d3-4618-9c43-17a650896e18/Eyes+beeld.jpg Face yoga & facial cupping https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/eb470c3d-2e1c-411c-8cc3-0cf46aedc846/chin+neck+beeld.jpg Face yoga & facial cupping https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/e00b4cd5-0d4b-4a08-8bd7-218ac3e020ba/throat+and+neck+beeld.jpg Face yoga & facial cupping https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/9f338435-148d-45cd-aa8b-f625381d9056/FY+and+FC+foto.jpeg Face yoga & facial cupping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livelighter.nl/your-facial-exercise-library daily 0.75 2024-06-25 https://www.livelighter.nl/shop-my-favourites daily 0.75 2025-06-09 https://www.livelighter.nl/shop-my-favourites/p/12-set-facial-cups-sg3bx monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/bd7db38b-7854-4766-a9b5-6764f62af9e1/WhatsApp+Image+2024-09-11+at+14.59.32_d18f73a4.jpg Shop my favourites - Facial cup set of 2: 1 big + 1 small cup + instruction card https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/e688ed26-1781-4743-bd35-5a65190f5367/WhatsApp+Image+2024-09-11+at+14.59.32_4f8967db.jpg Shop my favourites - Facial cup set of 2: 1 big + 1 small cup + instruction card https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1716204423963-Y7W930YH0CR0Z0RJPU5R/WhatsApp+Image+2024-05-20+at+13.24.18_873becf0.jpg Shop my favourites - Facial cup set of 2: 1 big + 1 small cup + instruction card https://www.livelighter.nl/shop-my-favourites/p/tfce-starter-kit-cups-oil-6-steps-protocol monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1708945938471-V7BOKRY83I58QJOJ6BRD/Starterskit+Sakina+pic+for+webshop.JPG Shop my favourites - Per request - TFCE starter kit Cups + Oil + 6-steps protocol https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1716204986087-TXZ7JNAESSQAR0K2M9Z3/WhatsApp+Image+2024-05-20+at+13.30.12_b004fa9b.jpg Shop my favourites - Per request - TFCE starter kit Cups + Oil + 6-steps protocol https://www.livelighter.nl/shop-my-favourites/p/rose-quartz-gua-sha monthly 0.5 2024-12-07 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1690992096922-LO0Q8ZQ7G3VU15B04OWU/Guasha+regular.jpg Shop my favourites - Rose quartz gua sha https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1690992096937-E83RB98DDK9V05HGGPPF/WhatsApp+Image+2023-08-02+at+17.48.11.jpg Shop my favourites - Rose quartz gua sha https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1690992106166-18RBR8U5X265PB9MRKO2/Guasha+regular+hand.jpg Shop my favourites - Rose quartz gua sha https://www.livelighter.nl/shop-my-favourites/p/guasha-fish-flow-amethyst-perfectly-imperfect monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1700852231549-E2GFZU3NMNATKO60SG4M/amethyst+lavender+fish+size.jpg Shop my favourites - Guasha 'Fish' flow amethyst, perfectly imperfect https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1700852238463-CUNM3M5JDZAA1CS1XMPH/ameth+fish+alone.jpg Shop my favourites - Guasha 'Fish' flow amethyst, perfectly imperfect https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1700852245589-K1CUB8K5XR0Q1C9BXMRH/ameth+fish+see+through.jpg Shop my favourites - Guasha 'Fish' flow amethyst, perfectly imperfect https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1670407336514-DBAY4AKM09SRUJUBAA8K/light+amethyst.jpg Shop my favourites - Guasha 'Fish' flow amethyst, perfectly imperfect https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1670407407166-9UWGWCB3BR6UEKHBGH0H/aventurine+guasha.PNG Shop my favourites - Guasha 'Fish' flow amethyst, perfectly imperfect https://www.livelighter.nl/shop-my-favourites/p/kinesio-facial-tape monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1665573783301-DJUKTC6R49DW14GHGLCD/WhatsApp+Image+2022-10-12+at+1.21.18+PM+%281%29.jpeg Shop my favourites - Kinesio facial tape - PINK https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1665573782830-917A0KA97LEYBCA8TRAY/WhatsApp+Image+2022-10-12+at+1.21.19+PM+%281%29.jpeg Shop my favourites - Kinesio facial tape - PINK https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1665573783332-5X2JWBL40FFEOTHLUGU4/WhatsApp+Image+2022-10-12+at+1.21.19+PM+%282%29.jpeg Shop my favourites - Kinesio facial tape - PINK https://www.livelighter.nl/shop-my-favourites/p/prickly-pear-seed-oil-by-tfce monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1665227767355-LFIUQ1S02UJXQU958VD6/PP+oil+1.jpeg Shop my favourites - Prickly Pear Seed Oil by TFCE https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1665227767294-GGCYSE809S0GYVJPUAZB/PP+oil+3.jpeg Shop my favourites - Prickly Pear Seed Oil by TFCE https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1665227767595-V8CG136WI9C060GDQUNS/PP+oil+2.jpeg Shop my favourites - Prickly Pear Seed Oil by TFCE https://www.livelighter.nl/shop-my-favourites/p/the-facial-cupping-expert-facial-cups monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1716204702273-22YOVULGGN6FMHEZO127/WhatsApp+Image+2024-05-20+at+13.30.12_f949d3ed.jpg Shop my favourites - Full set - 5 cups: 2 big, 2 smaller and 1 medium facial cups https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1716204702326-EVMRA26WOKYG9TVOB4WI/WhatsApp+Image+2024-05-20+at+13.30.12_b56e0d70.jpg Shop my favourites - Full set - 5 cups: 2 big, 2 smaller and 1 medium facial cups https://images.squarespace-cdn.com/content/v1/61de93cd826cf50d6a9178db/1716204702450-IFR3S1HW1I6Q5RBS0VA6/WhatsApp+Image+2024-05-20+at+13.30.12_b004fa9b.jpg Shop my favourites - Full set - 5 cups: 2 big, 2 smaller and 1 medium facial cups