To book your spot go to De Nieuwe Yogaschool.

Why move the muscles and connective tissues in your body and not the 52 muscles and many ligaments, fascia in your face?

You will have heard in yoga classes to relax your eyes, your face, your jaw.

And you might have heard, where energy lines run in our faces, heads and necks. By moving the muscles in our face, moving and massaging the skin we bring awareness of stored tension, mimical patterns, emotions and stress to the surface. As with bodily asanas, we can then do something with that.

Like with many forms of yoga, relaxing our nervous system is a goal. And of course, the stimulation of circulation means that you produce natural collagen, by boosting blood flow, oxygen and water through your system. This softens lines and tension and opens up space in our faces.

Again, balancing out our nervous system.

Join me in this 3-hour workshop from 14:30 – 17:30 and experience what face yoga can do for you. You will learn about our facial muscles, fascia, skin, patterns, emotions, ways to massage, to strengthen and soften the face.

Both with our hands and with a gua sha tool and facial cups. Leaving your body, face and mind feeling lighter.

What to bring?

Your face. If you have a gua sha, you may bring it, just as a facial oil that you really love.

Wear comfortable clothes, with an open neck and chest.

You will receive a resin guasha tool. & a video afterwards to practice with.

Contra-indications. Expect to do a lot with your hands. If you have had fillers or botox done recently, the sensation will be harder to feel.

The lower part of our face is the foundation of the face and the connection between the upper part that holds our brain and the throat, shoulders & respiratory system. It contains the strongest muscle in our body, the jaws and holds the biggest whole, the mouth.

In this 5 weeks lower face yoga challenge we will discuss the muscles, the correlation to face mapping, the energy lines and how releasing tension and strengthening can help emotions and appearance.

No previous face yoga experience is needed, and can be helpful.

Any questions you may have will go via our lLower Face Yoga team on WhatsApp.

Once you enter:

• 5 recorded live face yoga session 40 & 30 minutes

• 3 videos with shorter sequences to practice with

• 1 video on tools

• 1 meditation video

Price: 85,- euros

Send me an e-mail via debbie@livelighter.nl or via Instagram and I will send you a PayPal request.

Check out https://mauna108.com - it will be available soon, place it in your calender now!